Meditation & Yoga

Want to increase peace of mind, limit stress, increase flexibility, balance and strength? Learn meditation and yoga. It's paradise for your mind body and spirit!

I am certified by the Chopra Center for Well-Being as a Yoga, Meditation and Perfect Health Instructor. I am also registered as a yoga teacher through the Yoga Alliance. I am available for group and private instruction for Primordial Sound Meditation and yoga. Yoga, the union of mind, body and spirit, is for all ages and body types. Aryuvedic diet and nutrition will improve your mind as well as body. I will tailor make interactional seminars for any audience.

Current classes and workshops can be found at Island Yoga Space, on lovely Anna Maria Island. Call 941-778-3149 for prices, dates and times or go to the web site above.